An Insider’s Look at WeightWatchers®

Podcast Notes  In this episode, Angelica McQuade, a WeightWatchers coach dedicated to 1199SEIU members, talks about what sets WeightWatchers apart from typical diets. From community support through in-person and online workshops to the fact that no foods are forbidden, Angelica discusses how the program is successful at helping those who join achieve significant, lasting results. She also shares how she got started on her personal wellness journey and why she continues to live the WeightWatchers lifestyle every day.   The Takeaway  Go to the WeightWatchers page, where you and your eligible dependents can join at a deeply discounted price—or 0$ for those who qualify: www.1199SEIUBenefits.org/ww  Already a WW member? Join the 1199ers group on the WW app.   If you have questions, call WW at (866) 204-2885.   For the schedule of workshops (in-person or online), visit www.1199SEIUBenefits.org/ww-events.  Visit the Healthy Living Resource Center for wellness tips and resources: www.1199Benefits.org/HealthyLiving.  For more support, call our Wellness Member Assistance Program at (646) 473-6900.  Try one – or more! – of our online exercise classes at www.1199SEIUBenefits.org/wellness-events.  Take advantage of a discounted gym membership through the Benefit Fund: www.1199SEIUBenefits.org/gym-discounts   Guest Bio  Angelica McQuade is a National Virtual Coach at Weight Watchers International, as well as a fitness trainer certified through several organizations, including Les Mills International and AFFA-Athletics and Fitness Association of America™. Angelica’s Instagram presence (angelica_real.life.wellness)  captures her philosophy with respect to weight health: Actions that lead to feelings of deprivation, guilt or worthlessness have no place in a sustainable healthy lifestyle. Angelica earned a Bachelor’s degree in Computer information Systems/Psychology from Manhattan College and a Master’s degree in Telecommunications Management from Polytechnic University. In addition to spending time with her husband and two adult children, Angelica enjoys listening to podcasts, dancing, cruising and hosting large family gatherings.