An Inspired Life: Learning self-love in and out of comfort zones, through self-judgment patterns, painful emotions and personal development overwhelm

This week's guest Kate Bull lives in Bali in her own version of an inspired life and coaches people on how to experience bold self-love. Not a fan of the more masculine 'breakthrough' strategies to being your best you, Kate shares many valuable tips on how to have a more inspired life by learning to have a more loving relationship with yourself. Inspired take-aways include: The two types of 'uncomfort' when you're growing outside of your comfort zone and how to keep expanding by recognising the difference How to notice and shift out of the negative downward spiral of self-judgment and into self-love The importance of witnessing the different voices of your ego within - and why you should LOVE them instead of ignoring them How changing the way you think changes the way you feel, and tips on how you can use this to change your life The power in seeing the purpose behind pain and allowing yourself to feel and learn from ALL emotions Noticing the 'personal development overwhelm' phenomenon and making sure you're not victim to it Hearing and following our inner truth and not letting other people's opinions sway our direction If you found this podcast valuable, please hit 'Subscribe' so you don't miss another inspirational update. There could be a message in this podcast that somebody you love needs to hear today, so please 'Share' this in your social media and leave a review on iTunes. Your actions can help more women access the inspiration and tools to find freedom & purpose by embracing their divine feminine power. *** New to podcasts and don't understand what I just said? A podcast is a free downloadable audio show that enables you to learn while you’re on the go. To subscribe to my podcast for free, you’ll need an app to listen to the show from. For iPhone/iPad/iPod listeners – Grab your phone or device and go to the iTunes store and search “An Inspired Life” This will help you to download the free Podcasts App (produced by Apple) and then subscribe to the show from within that app. Every time I produce a new episode, you’ll get it downloaded right on your iDevice. For Android listeners – Download the Stitcher Radio app (free) and search for “An Inspired Life.” Or, if you have already downloaded a podcasting client, follow the directions in the next sentence. For podcast enthusiasts – If you already listen to podcasts and have a podcatcher that you prefer, the feed you’ll need to add is http://aninspiredlife.podomatic.com/rss2.xml. For those who don’t have a mobile device – You can always listen to the show by clicking the audio file at the top of this page. You can see all episodes in audio and written format at http://www.inspiredfeminine.com.au/podcast/. Thanks for listening, sharing, reviewing, commenting and most of all thank you for listening to this for you - because when you embrace more of who you are and share your unique gifts with the world, the world is a better place. With love, Kiara Intuitive Soul Guide & Freedom Business Coach www.inspiredfeminine.com.au www.facebook.com/inspiredfemininelife www.instagram.com/inspired_feminine