An Inspiring conversation

The conversation covers Christi Wedel's journey from addiction and trauma to recovery and authorship. It delves into the impact of trauma and abuse on mental health and relationships, highlighting the challenges and triumphs of recovery and sobriety. Christi's memoir, 'Shadows to Serenity,' is a raw and honest account of her experiences, shedding light on the complexities of trauma and its lasting effects on individuals. The conversation delves into the close relationship between mental health and addiction, the importance of seeking professional help, and the impact of personal stories on inspiring change and spreading awareness. It also explores the role of faith in recovery and the significance of breaking the stigma around mental health and addiction."If you want to try it, go to or click the link, api.psychpal.ca/try?ref=pete or use code PETE at checkout for 20% off."TakeawaysRecovery and SobrietyTrauma and AbuseMental Health and Relationships Mental health and addiction are closely linked, and seeking professional help is crucial.The importance of breaking the stigma around mental health and addiction, and encouraging individuals to seek proper diagnosis and treatment.Chapters00:00 Impact on Relationships26:03 Overcoming Trauma and Self-Reflection31:33 Religious Trauma and Recovery Journey37:09 Receiving Feedback and Impact of Personal Story43:00 Spreading Awareness and Impact of Personal Story