An integrative approach to fibroid care: An embodied perspective with Kate Douglas

I get asked a lot about herbal approaches to fibroid care, and there is actually a lot that's possible! But I also haven't personally been through the journey myself, so I'm excited to bring Kate Douglas, founder and curator of Earth Body, onto the podcast to share about her own embodied experience over the past couple years.She shares about how she even knew she had fibroids in the first place (hint: cycle tracking was a KEY to her awareness), and the very integrative approach she's explored to both reduce the size of (and totally clear one of) her fibroids.Her path has incorporated everything from nutrition to lifestyle to bodywork to pelvic steaming and more.Even if you don't have fibroids, or don't *think* you do, everything Kate shares is also foundational for hormonal wellness overall, and especially useful for any estrogen-dominant conditions, too.I hope you enjoy Kate's inspiring story. Resources:Today's shownotes: Check out Kate's offerings and fibroid health classGrab the recording of my Uterine Tonics class at Earth BodyFree guide: Track your cycle with FAM (get started now)If you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Click here to send me a quick message :)