An Intro Into Circadian Biology

from What Would She Know · host Lily Heenan

Ep. #107We are back! In the first episode back for the year Lil chats to you about circadian biology and why it is so important.Topics- What is a circadian rhythm? How to optimise it and why does it matter?- Why is this the #1 pillar of health?- Why we need to get morning light and create a dark environment at night- Do the clear blue light blockers work?- How to build your tolerance to the sun (your solar callus)- How Lil became a health coach? (listener question)+ More!Links:Use this link to shop at BlockBlueLight.com and your discount will be automatically applied at checkout:⁠https://www.blockbluelight.com.au/?ref=WWSK⁠- Apply for 1:1 health coaching with Lil here- Shop Iris computer filter here- Work with Jordan Davey here- My Circadian App here- Souls In Sync Tracker hereFollow the WWSK Instagram here and Heal With Lil Instagram here See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Feb 4, 2025

Embed this episode

Attribution link and audio player

Ready to play

An Intro Into Circadian Biology

0:00 40:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of What Would She Know?

This episode is 40 minutes long.

When was this What Would She Know episode published?

This episode was published on February 4, 2025.

Can I download this What Would She Know episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!