An Intro to the Podcast + 3 Things You Can Do to Start Your Healing Journey

"If you want to heal, start where it hurts." In this inaugural episode of the podcast, Nakeia vulnerably takes you back to her start and shares her journey from a traumatic childhood to creating a new legacy of healing. If you want to break generational cycles, create your own path, and become the person you were meant to be, listen as Nakeia shares the next 3 steps you should take on your healing journey. Learn simple daily practices that contribute to your healing and personal growth, and get inspired as you go from pain to power. Takeaways Healing starts with acknowledging where it hurts and making a decision to change. Daily practices and choices lead to daily progress. Don’t make the mistake of trying to heal too much too fast. Come up with one thing you can do to bring some form of healing to your life today.  Chapters 00:00 Introduction to the Journey 02:58 Overcoming Adversity and Defying Statistics 05:41 The Healing Journey Begins 08:59 The Importance of Authenticity and Connection Covert Art: Alafia House Photography: DRea Nicole Learn more about your ad choices. Visit megaphone.fm/adchoices