An Introduction to Inner Child Work: How To Begin to Heal & Reclaim Our True Divine Self By Bearing Witness To Our Wounded Child

Inner Child work has become a more broadly recognized terms in recent years due to the increased awareness around the importance of addressing and healing trauma. More specifically, trauma experienced in childhood. The majority of our long-standing core false beliefs stem from messages we received and understandings we developed in the first few years of our lives. These understandings often came from things that happened to us including abuse, neglect, rejection, and other hurtful experiences. When the traumatic events occurred the energy is stored in our bodies, unresolved, and evermore impacting our decisions, actions, and lives. Hence the importance and benefits of inner child work to identify and release these painful, damaging emotions.  In this Identify and Heal Solo episode, I offer an overview of what Inner Child work actually means and entails, how the wounding comes about, and the ways to begin to begin addressing and healing it. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel A. Van Der Kolk, https://www.besselvanderkolk.com/resources/the-body-keeps-the-scoreJoin the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/[email protected]: @WomenwakenYoutube: @womenwaken