An Introduction to Meditation

from Triple Gem of the North · host Sathi

Recorded on September 9th, 2019, at the Unitarian Universalist Fellowship in Mankato, Minnesota.Follow our podcast on iTunes or SpotifySign up now for the Triple Gem Newsletter.Visit our website at Triple Gem of the North

Episode metadata supplied by the publisher feed · Published Nov 11, 2019

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What this episode covers

Even though you may have been meditating for a long time, this introduction to meditation by Sathi is filled with excellent reminders, helping you focus and stay mindful during your meditation practice. - Sit Mindfully (and with good posture) - Be an Observer, Not a Reactor - Notice the Negative and Positive Ways Your Mind Becomes Distracted - Select a Place to Observe Your Breath - Each Breath is Unique - Be Friendly to Your Mind, To Your Thoughts - All Thoughts Are Equal (even though your mind will think that some are more equal than others)

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An Introduction to Meditation

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