EPISODE · Dec 6, 2015 · 8 MIN
An Introduction to the 40+ Fitness Podcast
from 40+ Fitness Podcast
In this episode, I welcome you to this new health and fitness podcast, dedicated specifically for individuals over 40 years old. We have unique health and fitness concerns as we age. And if we want to age gracefully, we have to approach diet, exercise, and lifestyle in a thoughtful, deliberate way. This podcast is intended to encourage, educate and entertain you during a five day per week, 15 minute episode. Enjoy!
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An Introduction to the 40+ Fitness Podcast
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This episode is 8 minutes long.
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This episode was published on December 6, 2015.
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