EPISODE · Feb 12, 2026 · 11 MIN
An Invitation To Hibernation: Finding Seasonal Ease And Quiet Strength
from Breathe and Be · host Maryann
Send us Fan MailWhat if winter wasn’t a test to power through but a teacher nudging you to move at a kinder pace? We invite you into a guided “hibernation” practice—something between sleep and escape—designed to help you conserve energy, regulate your nervous system, and feel held when the days turn dim. Instead of chasing productivity, we look to nature’s timing: animals pull inward, store what they have, and trust the dark to do its quiet work. That same wisdom can reshape how we breathe, think, and care for ourselves in the cold months.Support the showHave a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]
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Send us Fan Mail What if winter wasn’t a test to power through but a teacher nudging you to move at a kinder pace? We invite you into a guided “hibernation” practice—something between sleep and escape—designed to help you conserve energy, regulate your nervous system, and feel held when the days turn dim. Instead of chasing productivity, we look to nature’s timing: animals pull inward, store what they have, and trust the dark to do its quiet work. That same wisdom can reshape how we breathe, ...
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An Invitation To Hibernation: Finding Seasonal Ease And Quiet Strength
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