EPISODE · Aug 20, 2025 · 18 MIN
安靜不是空白：靜一靜，腦袋就減醣｜EP6
from 腦袋減醣俱樂部 · host BRAIN DETOX CLUB
腦袋是不是常常像開了10個分頁？工作追著跑、訊息回不完、情緒還在吵架。結果人明明坐著，腦袋卻像在跑馬拉松。 這集我想帶你試試兩種「腦袋降噪神器」：冥想 & 禱告。 放心，不會逼你點香薰、也不用盤腿到腳麻，只要跟著我一起深呼吸，順便小小 reset 一下腦袋。 聽完你會發現：靜下來不是浪費時間，而是幫腦子減醣，才有力氣繼續人生。✨ -- Hosting provided by SoundOn
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安靜不是空白：靜一靜，腦袋就減醣｜EP6
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