【安眠系列二】紓解失眠焦慮冥想

失眠同焦慮好多時都會互相影響，令你瞓得好辛苦。今集嘅冥想運用簡單嘅視覺化練習，幫你將煩惱同憂慮暫時放低，等你可以安心咁入睡。特別啱焦慮令你瞓唔著嘅朋友。記得follow我嘅頻道，仲有更多幫助放鬆心情嘅內容等緊你！💫🌙 #正念冥想 #紓解焦慮 #改善失眠 #香港Podcast #靜心練習留言告訴我你對這一集的想法： https://open.firstory.me/user/cm5h0n2i500le01w482tfdzqh/comments Powered by Firstory Hosting

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【安眠系列二】紓解失眠焦慮冥想

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This episode was published on January 22, 2025.

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