An Olympian's Guide to Unlocking Potential (with Alena Olsen)

What does it take to step into the unknown, embrace opportunity and discover what you're truly capable of? → Just say, “yes.”In this episode of The Potentialist Podcast, Dr. Lee Koles sits down with Paris 2024 Olympic bronze medalist Alena Olsen to explore the mindset, habits and decisions that helped her reach the highest level of competition. While Alena's story unfolds on the rugby field, her lessons apply to anyone looking to unlock greatness.Together, they discuss the importance of saying yes to new opportunities, building confidence through evidence of past success and staying grounded in your values when the pressure is on. Alena also shares practical leadership strategies for helping teams stay connected and focused, along with why cultivating purpose beyond work or sport is essential for long-term resilience.In this episode, you'll learn:• Why stepping outside your comfort zone is often the first step toward uncovering hidden potential• How to create a personal archive of wins to strengthen confidence during challenging moments• A simple leadership practice that helps teams stay present and engaged• How to translate values into specific behaviors that guide everyday decisions• Why a well-rounded life supports sustained performance and fulfillmentWhether you're leading a team, navigating change or working toward a personal goal, this conversation offers practical insights for turning potential into action.Listen in and discover how small decisions, consistent effort and a willingness to embrace opportunity can open doors you never imagined.