An Open Talk about PTSD and Mental Health

In our latest episode, Rachel and McKenna discuss the often-challenging world of mental health within military families.  From navigating the complexities of PTSD to fostering open communication and understanding, they share invaluable insights and personal experiences that many can relate to.     This podcast is made possible by generous funding from the Military and Civilian Spouses’ Club of Fort Irwin. To learn more, visit https://mcscftirwin.org/.   Audio mixing by Concentus Media, Inc., Temple, Texas.    Show Notes:  Resources:    Why is Dad So Mad?  Author: Seth Kastle Illustrator: Karissa Gonzalez-Othon    Why is Mom So Mad? A Book About PTSD and Military Families  Authors: Seth and Julia Kastle Illustrator: Karissa Gonzalez-Othon    Wounded Warrior Project  https://www.woundedwarriorproject.org/    Elizabeth Dole Foundation  https://www.elizabethdolefoundation.org/    Military OneSource  https://www.militaryonesource.mil/military-basics/wounded-ill-injured-and-caregivers/    988 Suicide & Crisis Lifeline:  https://www.samhsa.gov/find-help/988    Crisis Text Line: Text HELLO to 741741     National Center for PTSD  https://www.samhsa.gov/resource/dbhis/national-center-ptsd     U.S. Department of Veteran Affairs Mental Health  https://www.mentalhealth.va.gov/ptsd/next-step.asp  https://www.ptsd.va.gov/understand/common/common_veterans.asp    The National Child Traumatic Stress Network  https://www.nctsn.org/what-is-child-trauma/populations-at-risk/military-and-veteran-families    Bios:  McKenna is an 8th grader born and raised in the beautiful state of Montana. She lives with her mom and dad, an older brother, and a younger sister and brother. McKenna's dad is a retired combat Army and Air Force Veteran. He was deployed to OIF 2005-06 and was injured by multiple IED strikes. McKenna's work of art "The Tale of Two Lives" depicts the transition between combat and the civilian world and how some aspects bleed over from one into the other.  McKenna has always loved creating!     McKenna's grandfather is a well-known artist, with works of art in the National Archives and many years of drawing the Airman of the Year portraits for the USAF. Aside from her natural talent, McKenna has been able to sit and learn from her grandfather.    Besides art, McKenna is also musically gifted. She is currently in the honors choir at school. McKenna also enjoys playing cello and is in the 8th grade honors orchestra.  McKenna is also currently the point guard for her undefeated basketball team. She plays volleyball, runs hurdles, throws discus, and participates in high jump, and long jump.  Her current plans for when she "grows up" is to become a pediatrician and get to build upon her love of taking care of others.  Her mom and dad are especially proud of all that she has already accomplished in her young life and look forward to all the amazing things she has yet to create and achieve in the future.     Rachel is the wife of a medically retired Army/USAF Veteran, and mom to four children, ranging in age from 15-5.  Rachel was a military child herself, having a father that retired from the USAF after 24 years of active-duty service. Rachel grew up all over the United States and across the world. She has loved the opportunities to learn and experience so many different people and cultures. Rachel is her husband's primary caregiver.  Along with all the hats she wears taking care of her family, Rachel is a Licensed Marriage and Family Therapist (LMFT) and Licensed Clinical Professional Counselor (LCPC). She owns a private practice providing mental health counseling to a variety of clients with a wide array of needs. Rachel also works to help parents involved with family services learn skills to improve their lives once their families are reunified.  In addition, Rachel works with hospice, providing grief and bereavement services for the local community.  She can often be found singing, crafting, camping, and is a true crime junkie!  Rachel's favorite thing is to spend time with her family and laugh as often as possible.