An Orthodox Christian Approach to Health & Wellness

In this episode hosts, Dr. Michael Christian & John, explore the intersection of Orthodox Christianity & holistic health, emphasizing the importance of caring for the body, mind, & spirit. They discuss the concept of telos in the Christian worldview, the significance of asceticism (spiritual discipline), & the role of community in achieving wellness. The conversation critiques modern obsessions with health & self-care, advocating for a balanced approach that prioritizes spiritual health alongside physical well-being.TakeawaysHealth is not just about the body; it encompasses mind & spirit.Voluntary suffering can lead to greater resilience & faith.Modern society often idolizes health & self-optimization.The pursuit of health should not overshadow spiritual priorities.Fasting is a transformative practice that strengthens the soul.True wellness integrates physical, mental, & spiritual health.Chapters00:00 Cold Open01:19 Intro Music01:46 Podcast Concept, Mission & Host Introductions04:29 The Orthodox Christian View of Health - United of Body, Soul, & Spirit11:43 Spiritual Discipline (Askesis) & an Orthodox Understanding of Suffering16:16 Modern Wellness Industry: Mortality & Self-Optimization21:22 Eastern Mysticism & New Age in the Secular Wellness Space vs. Orthodoxy28:59 Cultivation of True Health in an Orthodox Framework31:02 Stressors - Physical, Mental, & Noetic (Spiritual)34:57 The Importance of Community to Health37:34 Closing Thoughts, Shameless Plugs, & Episode 2 Preview39:51 OutroWork with Dr. Mike: ⁠https://www.OrthodoxHealth.com⁠Pre-Order Orthodoxy & The Medicine of the Future: ⁠https://www.orthodoxhealth.com/book⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠⁠