An Overachiever's Guide to Burnout - How to Recognize, Recover, and Reset

EP 74: Do you feel like you're running on empty? Are you exhausted even after a full night of rest? Do you feel like you just can't keep up? That's burnout. In this week's episode, we are getting into the causes of burnout for high achievers, people-pleasers, and perfectionists. We are diving into: The traps that lead to burnoutHow burnout has changed for Gen Z and millennials The causes of burnoutAnd what to do about itIf you are a high performer that has fallen into burnout, this episode is for you.REFERENCES: How Burnout Became Normal — and How to Push Back Against ItBurnout phenomenon: neurophysiological factors, clinical features, and aspects of management - PMCSave your spot for The Wellness Club Retreat - Spots are filling up fast! 3-day all-inclusive wellness retreat in The Poconos, PA. EARLY BIRD DISCOUNT (save $100): ⁠⁠HERE⁠⁠SIGN-UP: ⁠⁠HERE⁠⁠MORE INFORMATION: ⁠⁠casscamp.co/retreat⁠⁠MORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO