An Overtraining Seminar, Ep. 54

from Iron Radio-Nutrition Radio Network · host Dr. Lonnie Lowery

In this installment of "lecture time", it's time to go back just a few years for a seminar on the types of athletic overtraining (yes, there are more than one). Tune in for what science says is happening in the body, as well as approaches to help prevent it! Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

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This episode is 12 minutes long.

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This episode was published on April 20, 2023.

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