An Overview of Anxiety Disorders and Coping Strategies

Anxiety is one of the topics Beth specializes in and she explains that it is the most common mental health disorder, affecting approximately 30% of the population. In this episode, Beth shares some basic information about anxiety disorders and some of her favorite techniques for coping with anxiety. Her husband Remo shares his interesting perspective on the topic to keep her from sounding boring. Learn more about your ad choices. Visit megaphone.fm/adchoices