EPISODE · Aug 29, 2025 · 24 MIN
安受若命 - Radical Acceptance
from 伊桑的書摘 · host Ethan
『Radical Acceptance: Embracing Your Life With the Heart of a Buddha』由美國心理學家暨禪修導師 Tara Brach 所著。作者擁有臨床心理學博士學位，也是西方正念療法與佛教心理學的重要推廣者。她結合心理治療的背景與佛教智慧，將「慈悲心」與「覺察」轉化為具體的生活實踐。書中透過心理學案例、佛教寓言與自身故事，揭示人們如何因自我批判與恐懼而陷入「不夠好」的枷鎖，並提出以「徹底接納」作為解脫的途徑，讓讀者學習用覺知與慈悲擁抱完整的自我。 如果你喜歡 Podcast 的內容，想進一步瞭解書摘的精華，歡迎你點擊這裏。 Powered by Firstory Hosting
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安受若命 - Radical Acceptance
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