An Update on Todd’s Recent Stroke | How to Minimize Your Health Problems & Risks

For this week’s special episode of Health is a Skill, Todd gives us an update on how the stroke he experienced in September has affected his overall health and outlook on life. There are many factors you can control when it comes to your health, but some elements will always remain out of our hands. Todd’s stroke on September 22nd of this year was one of those uncontrollables, but that doesn’t mean he let the experience set him back in any way. In this highly personal, candid episode, Todd walks us through the events of September 22nd, and the health milestones in his life that led up to where he is today. Todd outlines how a heart condition called AFib has affected his health since he was 30, why quality sleep has become a non-negotiable for him, and how his pursuit of optimal health has changed with this most recent stroke. Todd wraps up the episode with three actionable takeaways anyone can implement today to take control of their health. Get access to Todd's free health resource: https://podtodd.com   Learn more about Stark at: https://www.stark.health  CHAPTERS00:00 Facing Mortality: A Personal Journey12:01 The Impact of Atrial Fibrillation18:45 Emergency Response and Recovery22:08 Pursuing Optimal Health Your health is a skill you can build. Start with the free resources at podtodd.com or explore team-based health optimization at stark.health