An Uplifting Interactive Practice for End of 2023 Integration | 6

Episode 6 of the Heal with Sarah Olivia podcast, hosted by Sarah Olivia, titled "An Uplifting Interactive Practice for End of 2023 Integration | 6" was published on December 20, 2023 and runs 34 minutes.

December 20, 2023 ·34m · Heal with Sarah Olivia

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Summary

🫶🏻 If you just want to do the practice skip to 10:40 In this solo episode, Sarah guides an uplifting breath, journaling and meditation practice to help you integrate and reflect on your year and set the internal space for 2024. The practice: Breathwork for grounding and energising Celebrations Clearances Desires Gratitude meditation Enjoy! In this episode, Sarah discusses the longterm impact of childhood trauma and the journey she's been on to heal on the deepest levels. Topics covered in this episode 'Big T' and 'little t' trauma Emotional numbness The limitations of talk therapy EMDR therapy Breathwork Sacred sexuality Ecstatic Dance Connect with Sarah If you'd like to connect with Sarah further: Website: ⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠ Stay up to date with events and offers online and offline: ⁠⁠⁠⁠sign up⁠⁠⁠ Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

Episode Description

🫶🏻 If you just want to do the practice skip to 10:40

In this solo episode, Sarah guides an uplifting breath, journaling and meditation practice to help you integrate and reflect on your year and set the internal space for 2024.

The practice:

Breathwork for grounding and energising
Celebrations
Clearances
Desires
Gratitude meditation

Enjoy!

In this episode, Sarah discusses the longterm impact of childhood trauma and the journey she's been on to heal on the deepest levels.

Topics covered in this episode

'Big T' and 'little t' trauma
Emotional numbness
The limitations of talk therapy
EMDR therapy
Breathwork
Sacred sexuality
Ecstatic Dance

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠

Stay up to date with events and offers online and offline: ⁠⁠⁠⁠sign up⁠⁠⁠

Please take a moment to follow and rate the podcast here and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €190.

Share this episode

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