【安心有法】“调息”较快,何必“内观”? episode artwork

EPISODE · Jan 17, 2016 · 3 MIN

【安心有法】“调息”较快,何必“内观”?

from 黄庭禅 · host 黄庭书院

胸闷、烦躁时通过调整呼吸可以得到暂时的安宁,但逃避、平抚不是究竟的解决办法。有没有这样一门学问,可以让人们在“狂涛巨浪”的当下依然拥有安宁的能力?“自在”操之在我,人生精彩开阔!

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【安心有法】“调息”较快,何必“内观”?

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