Ana Maria on Adverse Childhood Experiences

Thank you so much to BetterHelp for sponsoring this episode! Sign up today and get 10% off of your first month at:   https://betterhelp.com/youneedtherapy First of all, the biggest thank you to Ana Maria for coming on to the podcast and having the most insightful conversation with me! Ana is a healing strategist who specializes in burnout, addiction, anxiety, toxic relationships and complex trauma. In today's episode she answered all my questions about adverse childhood experiences and how that shapes who we are as adults. To every single human listening, please remember that whatever you're going through, you are not alone, and always remember how loved you are, and that I'm so proud of you for continuing to survive! You are all amazing, xoxo. Contact Ana Maria! IG: @anamarialifecoach Contact Me! IG ( podcast ): @youneedtherapy.podcast IG ( personal): @emilyerichard_ For business inquiries, please email me at: [email protected]