Añadir más ejercicios de brazos y abdomen

from Lifters · host Iván Llamazares

A todos nos ha pasado. Empezamos a entrenar y queremos ver crecer rápido ciertos grupos musculares. Hoy hablamos de si es buena idea añadir más ejercicios para estos cuando aún estamos creando una base de fuerza. Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Jan 12, 2023

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Añadir más ejercicios de brazos y abdomen

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