Analysis paralysis | Tips from an ADHD Coach

Making decisions is a complex process that uses a lot of executive function skills. This can be especially difficult for people with ADHD and can lead to “analysis paralysis,” or getting stuck on making a choice.ADHD coach Jaye Lin reacts to a quote on analysis paralysis from Emily’s ADHD Aha! podcast episode. Listen for some tips and tools that can help you unfreeze and act.   Related resourcesNot lazy, but exhausted from analysis paralysis (Emily’s story)ADHD and “analysis paralysis”The Eisenhower Matrix Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.