Anapanasati Meditation: Relaxing mental formations by being present and letting go.

from AudioDharma: Collection of talks from Guided Meditations · host Gil Fronsdal

This talk was given by Gil Fronsdal on 2016.04.15 at the Insight Meditation Center in Redwood City, CA. ******* Relaxing around thoughts and emotions, gentling the heart. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Anapanasati Meditation: Relaxing mental formations by being present and letting go.

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