EPISODE · Jan 10, 2026 · 37 MIN
Anapanasati. The First Tetrad
from Such Sweet Thunder Meditation Podcast. · host Christopher Luard
Here is a guided meditation drawing from the first tetrad of the mindfulness of breathing practice. Working with primarily the breath and body, this meditation is very grounding, and gives one an opportunity to work with using the breath as an anchor. We also get a good look at impermanence.
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Anapanasati. The First Tetrad
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