Anapanasati W/ Awakening Factors. 3

from Such Sweet Thunder Meditation Podcast. · host Christopher Luard

Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence.Bon Voyage!

Episode metadata supplied by the publisher feed · Published Mar 7, 2026

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Anapanasati W/ Awakening Factors. 3

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