Αναπνοή, εστίαση, επίγνωση - Relax, με τη Μαρίνα Γουρνέλη...

What this episode covers

Ήρθε η ώρα να χαλαρώσεις. Όχι επειδή «πρέπει» αλλά επειδή το θέλεις. Μην σε τρομάζει η λέξη διαλογισμός, δεν είναι ακόμη μια «υποχρέωση» στην ατελείωτη λίστα των υποχρεώσεων σου. Το «Relax!» με την Μαρίνα Γουρνέλη, είναι μία σειρά podcast για τις πρακτικές διαλογισμού και ενσυνειδητότητας. Στο επεισόδιο αυτό θα ασχοληθούμε με την προσοχή καθώς και πώς να τη χρησιμοποιούμε όταν καθόμαστε για τη διαλογιστική πρακτική μας. Θα συνδεθούμε επίσης με την αναπνοή μας με πιο δυνατό τρόπο.

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Frequently Asked Questions

How long is this episode of Relax, με τη Μαρίνα Γουρνέλη?

This episode is 13 minutes long.

When was this Relax, με τη Μαρίνα Γουρνέλη episode published?

This episode was published on March 2, 2022.

What is this episode about?

Ήρθε η ώρα να χαλαρώσεις. Όχι επειδή «πρέπει» αλλά επειδή το θέλεις. Μην σε τρομάζει η λέξη διαλογισμός, δεν είναι ακόμη μια «υποχρέωση» στην ατελείωτη λίστα των υποχρεώσεων σου. Το «Relax!» με την Μαρίνα Γουρνέλη, είναι μία σειρά podcast για τις...

Can I download this Relax, με τη Μαρίνα Γουρνέλη episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.