Anatomical Directions & Plane of Motion

Who’s ready for their anatomy review? In this “NASM-CPT Podcast,” NASM Master Instructor, and host, Rick Richey focuses in on, specifically, directions and planes of motion. He unpacks anterior and posterior, medial, and lateral orientations, as well as several others. Plus, workouts to fit each one, and much more. Hear it all broken down from one of the best! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3EnSJmI