EPISODE · Feb 13, 2024 · 29 MIN
"Anatomy of Grief" Series | Grief Time is Not Linear
from GRIEF AND LIGHT · host Nina Rodriguez
"Everybody else rushed me past the agony, but grief is the one and only voice that told me, 'take as long as you need'." J.S. Park – As Long As You NeedLife-altering loss and grief can alter our perception of time, an effect experienced by many grievers that I like to call "grief time". Grief time is non-linear, both a blink and an eternity. Grief also demands your time and attention, whether in the moment or after decades delayed.In this episode, we delve into how our perception of time, and how we dedicate time to processing our grief can have long-lasting effects and outcomes. We discuss practical actionable steps and tools to help anchor us to the present moment and normalize this common phenomenon experienced by many.Episodes & Article Referenced:EP.1 The Call & The Calling | Losing your only sibling | Takotsubo Cardiomyopathy, Broken-Heart SyndromeHarvard Health Article about Tako-tsubo heart: https://www.health.harvard.edu/heart-health/takotsubo-cardiomyopathy-broken-heart-syndromeGrace on Ice: Skating through Sibling Grief 30 Years Delayed feat. Judy LipsonNina Rodriguez Social & Website:Instagram: @griefandlightThreads: @griefandlightWebsite: griefandlight.comWays to Work with MeSubscribe to my newsletterDisclaimer: griefandlight.com/safetyanddisclaimers#griefandlight #griefandlightpodcastInterested in sponsoring an episode? Contact us via [email protected] us Fan MailSupport the showGrief and Light is an award-winning, independent podcast exploring the honest, messy, and deeply human experience of loss. We're on a mission to foster a more grief-informed, hopeful world, one conversation at a time. 🏆 Ear Worthy Best Life Lessons 2026 · TalkDeath Readers' Choice Best Podcast 2025 · Women Who Podcast Awards 2025 Winner · Podground Editor's PickNew episodes wherever you watch or listen.Connect with Nina Rodriguez:griefandlight.com@griefandlightResting Grief Face on SubstackThank you for listening! If this conversation resonated with you:✅ Share this episode with someone who needs it✅ Follow Grief and Light so you never miss a conversation✅ Leave a review! It helps this podcast reach more heartsDisclaimer: griefandlight.com/safetyanddisclaimers
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"Everybody else rushed me past the agony, but grief is the one and only voice that told me, 'take as long as you need'." J.S. Park – As Long As You Need Life-altering loss and grief can alter our perception of time, an effect experienced by many grievers that I like to call "grief time". Grief time is non-linear, both a blink and an eternity. Grief also demands your time and attention, whether in the moment or after decades delayed. In this episode, we delve into how our perception o...
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"Anatomy of Grief" Series | Grief Time is Not Linear
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