Anatomy of Habit

from Kind Mind · host Todd Fink

This episode explores the basic brain science behind habits and routines and how to utilize those scientific insights, along with techniques from wisdom traditions, to experience more fulfillment. “You must habit yourself to the dazzle of the light and of every moment of your life.” -Walt Whitman

Episode metadata supplied by the publisher feed · Published Dec 26, 2017

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This episode explores the basic brain science behind habits and routines and how to utilize those scientific insights, along with techniques from wisdom traditions, to experience more fulfillment.

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Anatomy of Habit

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This episode is 1 hour and 12 minutes long.

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This episode was published on December 26, 2017.

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