Anatomy of the Knee: How to Protect Yourself from ACL & MCL Injuries

In this episode of Elite Sports Recovery & Performance, Nate breaks down the anatomy of the knee joint — how it works, what puts it at risk, and how to avoid common injuries like ACL and MCL tears. Whether you’re an athlete, coach, or therapist, you’ll get practical insights on how to keep your knees strong, stable, and injury-free.🎧 Listen now on Spotify and Apple Podcasts.