Anatomy Review: Hip Flexors & Extensors

It’s all in the hips. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines what are the hip flexors and hip extensors, details why strengthening and lengthening these muscles are so important, plus many other insightful notes and tips in this in-depth monologue anatomy presentation. Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3UEpLpH