Ancestral Nutrition

Guess what? There is no single diet that all humans have followed. This is the Primal Aspects perspective on nutrition. Forget what you have learned in traditional nutrition class, we go way beyond calories and macronutrients. If you think you know everything about nutrition check out this episode and let us know your thoughts. Sometimes you have to ignore the experts and look at history, culture, and anthropology to learn about nutrition. Improve your health, energy, and focus by combining modern knowledge and ancestral wisdom when it comes to eating.