Anchor Habits

Episode 14 of the The Mind Body Project podcast, hosted by Aaron Degler, titled "Anchor Habits" was published on April 4, 2023 and runs 20 minutes.

April 4, 2023 ·20m · The Mind Body Project

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Summary

An anchor is something heavy that is attached to a rope or chain to keep a vessel from moving. If wee want to keep from moving when storms or rougher seas come our way we need to attach ourselves to a heavy anchor like our habits to keep us in the small place so that we do not get off course. How do we form those anchor habits that helps us remain constant in those tough times? In today's episode, Aaron shares how we forge our anchor habits in four ways. We all h...

Episode Description

An anchor is something heavy that is attached to a rope or chain to keep a vessel from moving.

If wee want to keep from moving when storms or rougher seas come our way we need to attach ourselves to a heavy anchor like our habits to keep us in the small place so that we do not get off course.

How do we form those anchor habits that helps us remain constant in those tough times?

In today's episode, Aaron shares how we forge our anchor habits in four ways. We all have habits but when we forge our anchor habits we become immovable during times of uncertainty and difficulty.

Pull up a seat and join Aaron to begin the process of forging you own anchor habits so that you may become immovable.

https://aarondegler.com/

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