Anchor Into Your Breath

from Meditate With Lisa · host Lisa Kelleher

A grounding practice that reconnects you with the body and returns you to the simple rhythm of the breath. Soften into gravity and let the breath become a steady anchor beneath thought, tension, and emotion.

Episode metadata supplied by the publisher feed · Published May 25, 2026

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Anchor Into Your Breath

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This episode is 9 minutes long.

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This episode was published on May 25, 2026.

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