Anchored in Worth: How to Hold Onto Yourself as a Busy-Brained Saint

In this episode of The Busy Brained Saint Podcast, Kamden unpacks what it means to practice differentiation—the ability to hold onto your own thoughts and feelings without getting lost in someone else’s. Drawing from her experience with ADHD, a heartfelt Instagram message, and the lived reality of ward boundary changes, she explores why people-pleasing feels so natural for ADHDers and why it’s worth the hard work of learning to stand in your own worth. Through personal stories, insights from therapy, and gospel truths—including Elder Donald L. Hallstrom’s reminder that “I Am a Child of God”—this episode connects the dots between mental health skills and spiritual identity. As members of The Church of Jesus Christ of Latter-day Saints, we can anchor ourselves in the eternal truth that our worth is already secure in God, even when circumstances or emotions feel overwhelming. If you’ve ever struggled to feel seen, or wondered how to balance connection with authenticity, this episode offers tools and encouragement to help you stay grounded, faithful, and whole. I am a Child of God   Differentiation of Self: An Overview & Why It’s Important in Relationships MiNDFUL is open!  ADHD Group Coaching for Latter-Day Saints and Friends Follow Kamden on Social Media @kamden_adhd @thebusybrainedsaint