EPISODE · Dec 14, 2023 · 8 MIN
Anchoring - A Powerful Tool to Support Wellbeing for You and Your Patients
from The Integrative Palliative Podcast · host Delia Chiaramonte, MD
Do you use anchoring? Anchoring is a powerful tool that you can use to help manage stress even when you are out and about or in a meeting with a frustrating boss.Just like Pavlov's dogs salivated when the bell rang because they connected the bell with yummy meat, you can train your physiology to connect your sense of relaxation with any anchor that you choose. You can use this approach to manage your stress, anxiety, depression, pain, insomnia, and so much more.Try it out and let me know how it works for you!Delia Chiaramonte, MDwww.integrativepalliative.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/
What this episode covers
Do you use anchoring? Anchoring is a powerful tool that you can use to help manage stress even when you are out and about or in a meeting with a frustrating boss. Just like Pavlov's dogs salivated when the bell rang because they connected the bell with yummy meat, you can train your physiology to connect your sense of relaxation with any anchor that you choose. You can use this approach to manage your stress, anxiety, depression, pain, insomnia, and so much more. Try it out and let me kno...
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Anchoring - A Powerful Tool to Support Wellbeing for You and Your Patients
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