Anchoring Your Meditation
from Wise Caregiving Hosted by Wise Caregiving
Since the human mind generates strong currents, we need a meditation anchor. Otherwise, we're swept away by thoughts and emotions. Join Jonathan Prescott as he demonstrates breathing techniques to help our meditation feel solid and fruitful.
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How long is this episode of Wise Caregiving?
This episode is 30 minutes long.
When was this Wise Caregiving episode published?
This episode was published on August 3, 2022.
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