EPISODE · Dec 10, 2021 · 50 MIN
Ancient Philosophy of Yoga & Cycles for Modern Living with Jyoti Chadda
from Earth Within Podcast · host Sophie French
Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is with Jyoti Chadda - British Indian yoga & meditation teacher, cyclical living mentor & holistic wellness practitioner. In today's episode we cover; An introduction to Yogic philosophy including the 5 Yamas How yoga can encourage our cyclical nature and practices to avoid while menstruating Bringing ancient philosophy into the modern day through breath and journalling Yoga comes through watching nature The benefits of cyclical living & yoga CONNECT WITH JYOTI www.mywellnesscompany.co.uk Instagram: @mywellness company CONNECT WITH SOPHIE Instagram: @sophiefrench___ www.sophie-french.com.au email - [email protected]
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