Ancient tips for health and happiness

What this episode covers

The science of health and wellbeing is a hot topic of modern life, and it was no different for the ancient civilisations of Greece and Rome. From what you should eat, to how you should exercise, and when you should (and shouldn't) have sex, these cultures developed their own highly specific set of rules to live by to maximise health and happiness. In this episode, Claire Bubb examines the logic behind these health tips alongside James Osborne, and reveals what insights they give us into the Greco-Roman mindset. (Ad) Claire Bubb is the author of How to Eat: An Ancient Guide for Healthy Living (Princeton University Press, 2025). Buy it now from Amazon: https://www.amazon.co.uk/How-Eat-Ancient-Healthy-Readers-ebook/dp/B0DNGXR1VQ/?tag=bbchistory045-21&ascsubtag=historyextra-social-histboty. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Frequently Asked Questions

How long is this episode of HistoryExtra podcast?

This episode is 37 minutes long.

When was this HistoryExtra podcast episode published?

This episode was published on June 17, 2025.

What is this episode about?

The science of health and wellbeing is a hot topic of modern life, and it was no different for the ancient civilisations of Greece and Rome. From what you should eat, to how you should exercise, and when you should (and shouldn't) have sex, these...

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