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Ancla - Episodio 38 - El recontrato con Javier Vallaure (allpago)

EPISODE · Dec 5, 2025 · 1H 7M

Ancla - Episodio 38 - El recontrato con Javier Vallaure (allpago)

from Ancla Podcast · host Ancla

Dice Javier que cuando estás tratándote de una depresión, el proceso tiene dos partes: la primera, en la que mediante terapia, te centras en salvarte a ti mismo y en la que tú eres lo más importante. La segunda, llega cuando ya estás preparado para mirar hacia fuera y contemplar el destrozo que tu depresión ha dejado a su paso. Quizás sea la fase más dura, pues es en la que pones en el centro a los seres que más amas para cuidar de ellos, reparar sus heridas y renegociar la relación.

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Ancla - Episodio 38 - El recontrato con Javier Vallaure (allpago)

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