𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟗: 𝐒𝐓𝐎𝐏 𝐏𝐑𝐈𝐎𝐑𝐈𝐓𝐈𝐙𝐈𝐍𝐆 𝐖𝐄𝐈𝐆𝐇𝐓 & 𝐃𝐈𝐒𝐓𝐀𝐍𝐂𝐄!

Do this instead to prevent plateaus. Insecurity, fear, ignorance and impatience creates plateaus. I know this having tested it for decades in my unreasonable pursuits. Tracking progress helps alleviate this habit. When I clearly see progress in a proven program (one that has created amazing results amongst a diverse group of people), I will continue following plan with an emphasis on precision. Efficiency proves mastery of training the body, being able to do something is great, doing it with the least amount of energy expenditure is even better.