And my next step is?

When a task feels overwhelming, discomfort can pull you toward procrastination or an easier distraction. Dan Clark shares a simple way to stay engaged: notice what you’re thinking and feeling, then ask, “And my next step is?” Choose one small action—sort one box, read five pages, or make your bed—and take it. You don’t have to finish everything or feel motivated; just do a little more than you did before.