And Pause, From hot flushes and hormone shifts, to identity, relationships and rediscovery... nothing is off limits

And Pause is an open, honest, and unfiltered conversation between women navigating perimenopause, menopause, and post-menopause. Hosted by Lisa Lawless of Bras Off and Breathe, this podcast brings (OvertheHilda) Hilda Smith and Susan Doorley to the table to share their personal experiences, real-life challenges, unexpected humour and the truths so many women have been taught to keep quiet.From hot flashes and hormone shifts to identity, relationships, and rediscovery, nothing is off limits. If you’ve ever felt like menopause was a secret you were supposed to manage alone, this is your invitation to pause, breathe, and join the conversation, because it’s time we talked about it.Lisasvistashttps://www.instagram.com/lisasvistas/OverTheHildahttps://www.instagram.com/overthehilda/Audio & Media by Ben Lawless https://www.instagram.com/benjiiiiee/A podcast for women navigating midlife, change, relationships, health worries and the parts of life nobody really prepares you for. Contact us [email protected] Hosted on Acast. See acast.com/privacy for more information.