and self-care (ENCORE PRESENTATION)

This week Mixed DNA is sharing an ENCORE PRESENTATION of our Self-Care episode. We cover the pillars required to ensure well rounded self wellness and we talk about what we do wrong and right for our own wellness. From the environmental, to the financial, the physical and everything in between we want to share the best ways to help you stay cool, calm and collected so your mental health and physical wellness can be the best they can be. Remember to follow us on Instagram and Facebook @ mixeddnapodcast and find out all about us, our research, podcasts and our storefront at www mixeddna.ca