And So It Goes with Mary Bub

Tools to Provide Healing and Companionship through Loss & Grief   After the death of her beloved husband, Don, Mary Bub wrote daily letters to an imaginary confidante, Betty. Writing helped her heal and gave her purpose. Through this writing, her book "Letters to Betty" was born.   Her new book "And So It Goes" outlines the tools she used to cope with the death of her husband and develop a greater understanding of herself and her new life.   This book serves as a supportive friend to guide readers on their own grief journeys. As the author shares, grief is unique to everyone, so finding one’s own words to describe emotions is an essential part of the toolkit.    Other important tools Mary Bub describes include choosing how and to whom to share your story with, writing and discussion prompts for groups or individuals, and specific action steps.   This book serves as a supportive friend to guide readers who have experienced loss. It can also be used by coaches, therapists, ministers, and other professionals within their grief workshops, support groups, and individual counseling.   “Part of embracing this new journey, this new chapter in your story, may be engaging with different companions or communities. Or, creating one for yourself,” Mary Bub writes.   "And So It Goes" is a trusted friend—a companion—which empowers and supports readers as they heal from loss at their own pace.   The paperback and e-book are available on Amazon. You can find them by searching "And So It Goes by Mary Bub."    To learn more about the author: https://www.marybubauthor.com/