Andningsövning - fyll på & släpp taget (10 min)

from Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska · host Camilla Strandmark

Välkommen till en andningsövning där vi fyller på det som vi ha mer av, det som vi önskar, och samtidigt släpper taget om det som vi inte längre behöver. Vi använder andetagets kraft för att mjukna och låta våra önskningar och intentioner få ta plats och låter det som vi vill bli av med få pustas bort. Meditationen är 10 minuter lång och kan göras sittande eller liggande. 🙏 Camilla 💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida yoga & mindfulness till fler. 👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Podcasts eller Spotify. ✨ Dela gärna podden på Instagram - tagga då @camillastrandmark_yogamind ❓Vill du veta mer om våra kurser/klasser & coaching? - Kolla in på https://yogamindonline.se

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This episode is 10 minutes long.

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This episode was published on December 30, 2023.

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