Andre Obradovic - Living Exceptionally

After serving many years in the Australian Army, Andre Obradovic became an athlete – competing in and coaching for many events around the world, proving that you can actually become faster, stronger, leaner and healthier as you age. Andre now coaches his clients through life’s many seasons, achieving sustainable results in both mental and physical well-being. Watch this episode: https://youtu.be/HQZnF4WreYU --------------------------------------- DISCERNABLE Our Private Community: discernable.locals.com The Crew Mailing List: https://discernable.io/crew The Podcast: http://discernable.io/listen The Video Archive: https://www.youtube.com/discernable & https://odysee.com/@discernable Our Town Hall on Ethics with Acting Senior Sergeant Krystal Mitchell: https://www.crowdcast.io/e/learnethics ANDRE OBRADOVIC https://andreobradovic.com https://www.linkedin.com/in/andreobradovic https://www.instagram.com/andreobradovic https://twitter.com/AndreObradovic --------------------------------------- 1:54 Don’t tell people; coach them to listen to their body 3:30 The exceptional lifestyle of Andre Obradovic 7:38 How to break out of the cycle of weight gain/loss 13:40 Undiagnosed allergies to food 16:51 It’s about learning, not easy answers 20:30 Breathing through our nose instead of the mouth 24:50 Definition of a good diet 26:03 Is exercise the right way? 27:53 People with the same results while eating different food 33:58 How to track your body responses 35:35 Getting rid of offending foods 37:09 Changing mindset before the body 46:58 Biological addictions to certain foods 49:07 Milk is an irritant to the gut 52:39 Getting through Christmas season 55:42 Approach to nutrition and diet 59:30 Our health is in our hands 01:00:55 Sleep is the best therapy 01:09:26 Why you need to see the sun every morning 01:13:41 Optimal nutrition that works 01:20:24 What is the right amount of movement to keep healthy? 01:34:00 Andre’s past army career and his passion for health